4000 Steps Fitness Goal
Can you do some of your steps at a brisker pace? Walking briskly is great for your heart, lungs, circulatory system as well as your muscles, joints and generating that feel good factor! Try it 3 times over the fortnight.Sign up for this activity
4000 step fitness walks - 3 times
Ideas and motivations
Why not warm up for 500 steps, then walk briskly for 500 steps, slower again for 500 and repeat alternately until the 4000 steps are done?
Use lamp posts as markers Don't want to keep counting? Use 2 or 3 lamp posts, trees or other landmarks as targets for your efforts
Vary the route Keep it interesting by changing where you walk
Challenge yourself to walk faster Can you complete the 4000 steps more quickly by the end of the festival fortnight?
What you'll get from this challenge
A feel good factor!
A way to see progress