5000 steps per day

Clock up 5,000 steps over the day on 10 out of 14 days of the Let's Walk Festival fortnight! Not all have to be achieved during the walk, but you'll definitely need to get out for a walk to hit this target.

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Motivations and Ideas

Use your smart phone to record your steps. Get out of the house for some fresh air, some exercise and to clock up those steps. Could you encourage members of your household join you on some of your walks?

Walk more, move more Add a walk to your every day movement

Challenge yourself Could you reach 5000 steps every day of the challenge?

Get out of the house If you're working from home, you're home alone or busy with family life, take a walk for a change of scenery.