Activities for physical health
Walking can be the ideal way to build more movement into your day and help build a more active and healthy lifestyle. A brisk walk can raise the heart rate and get the lungs working whilst minimising strain on the joints. If that's your motivation these activities can help.
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Walking Commute Challenge
Commute to work on foot every working day this Festival fortnight - even if you work from home! Could you do a 15 minute walk in the morning and evening before and after your working day?
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10,000 steps per day
Clock up 10,000 steps over the day on 10 out of 14 days of the Let's Walk Festival fortnight! Not all have to be achieved during the walk, but you'll definitely need to get out for a walk to hit this target.
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Let’s Walk 10 miles
Walk 10 miles over the Let's Walk Festival fortnight to achieve this goal. You can do it in as many walks as you wish. Your progress can be recorded in time, steps or distance.
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Let’s Walk 20 miles
Walk 20 miles over the Let's Walk Festival fortnight to achieve this goal. You can do it in as many walks as you wish. Your progress can be recorded in time, steps or distance.
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Let’s Walk 30 miles
Walk 30 miles over the Let's Walk Festival fortnight to achieve this goal. You can do it in as many walks as you wish. Your progress can be recorded in time, steps or distance.
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Let’s Walk 50 miles
Walk 50 miles over the Let's Walk Festival fortnight to achieve this goal. You can do it in as many walks as you wish. Your progress can be recorded in time, steps or distance.
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