Walk and No Talk

Why not take a 30 minute walk, on your own and get away from it all. Enjoy the time and space to yourself!

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Motivations and Ideas

Why not leave the phone at home and just walk. Great for your mental health and well being, for time to think, relax and let go. Why not try early or late in the day - or any time to suit you!

Take Notice Take notice of your surroundings - the sounds, smells, the feel of the breeze or the ground beneath your feet.

Mental Wellbeing Time alone to be in the moment, letting your thoughts pass through without dwelling on them

Discover Perhaps by walking aimlessly you'll notice or experience something you've not had the time to appreciated before.

Headphone walk Listen to a podcast or your favourite album all the way through! Something to suit your mood.