Activities for people at work
If you are working from home more often now, you may be missing the time the commute affords to split the work day from home life and process the day's events. There are many walking ideas to fit round your working day, offering a break from the screen or desk and a change of scenery.
Filter by...
-
A Mile A Day
A mile a day keeps the doctor away! Walk a mile every day of the Let's Walk Festival. That's about 2000 steps, and 20 - 30 minutes of walking. Less if you walk briskly!
Read more
-
4000 Steps Fitness Goal
Can you do some of your steps at a brisker pace? Walking briskly is great for your heart, lungs, circulatory system as well as your muscles, joints and generating that feel good factor! Try it 3 times over the fortnight.
Read more
-
Move More, Sit Less
Take Time out of your day to walk, stretch and move around in 3 x 10 minute chunks. Aim for 5 days a week.
Read more
-
5000 steps per day
Clock up 5,000 steps over the day on 10 out of 14 days of the Let's Walk Festival fortnight! Not all have to be achieved during the walk, but you'll definitely need to get out for a walk to hit this target.
Read more
-
3 Mile Weekend Walk
Why not try a longer weekend walk? Take the family out? Meet up with friends for a socially distant chat. Explore somewhere new or discover something closer to home. There are two weekends during the Festival. Try to do a 3 mile walk each weekend.
Read more
-
Green space activity walk
Give your walk to the local park an extra focus! Or focus on the trees, local gardens or hedges near you. Make it a 3000 step walk and make the most of it. 3000 steps is about 1.5 miles, or 30-45 minutes.
Read more
-
Walk and Talk phonecall
If you're working from home, why not plan a 30 minute walking meeting on the phone this week? If you're not working, perhaps you could phone a friend or family member for a catch up whilst on a walk. Either way, swap sitting down during the call for walking and talking!
Read more
-
Walk and No Talk
Why not take a 30 minute walk, on your own and get away from it all. Enjoy the time and space to yourself!
Read more
-
Walking Commute Challenge
Commute to work on foot every working day this Festival fortnight - even if you work from home! Could you do a 15 minute walk in the morning and evening before and after your working day?
Read more
-
10,000 steps per day
Clock up 10,000 steps over the day on 10 out of 14 days of the Let's Walk Festival fortnight! Not all have to be achieved during the walk, but you'll definitely need to get out for a walk to hit this target.
Read more
-
Let’s Walk 10 miles
Walk 10 miles over the Let's Walk Festival fortnight to achieve this goal. You can do it in as many walks as you wish. Your progress can be recorded in time, steps or distance.
Read more
