Take that first step out of the door
Sometimes just getting out of the house is the hardest part of doing any activity, including walking. Yet once we're out and moving a walk makes all the difference to our mood, energy levels, concentration and stress levels.
Get Away From the Desk Walk and talk, stress releif, better concentration and productivity
Get Away from it all - on your own Time out just for you. Listen to a podcast or your favourite album all the way through
Get a Breath of Fresh Air wrap up and get out for a walk to clear the head and clear the lungs. With children it'll burn off some of their energy too!