A healthy body makes for a healthy mind and going for a gentle walk could be enough to help improve mental health, reducing stress and increasing self-esteem, strengthen friendships, family and community relationships, and improve our air quality and environment.
Why walking is good for your health
Going for a walk is a good way to be more active and get healthier. And it’s not just about the calorie burn either. As well as your physical health, walking is good for mental health too.