Move More, Sit Less

Take Time out of your day to walk, stretch and move around in 3 x 10 minute chunks. Aim for 5 days a week.

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Motivations and Ideas

Walking for 10 minutes 3 times a day is great for physical and mental health. It can reinvigorate you to help concentration and energy levels. Other movement is good too. Stretching, bending, moving the arms and legs to get the blood pumping. Don't forget to breathe!

Outside Grab some fresh air, even if it's just the garden, the balcony or next to an open window. Can you do some long strides or low lunges?

Inside Try walking up and down the stairs a few times. Move on the spot and hold on to a chair if you need to.

On the spot Try marching, lifting the knees higher. Stretch and reach - arms out to the front, side and above the head. Flex the ankles or stand on tip toe if you can.