Green space activity walk
Give your walk to the local park an extra focus! Or focus on the trees, local gardens or hedges near you. Make it a 3000 step walk and make the most of it. 3000 steps is about 1.5 miles, or 30-45 minutes.Sign up for this activity
Nature is everywhere!
Ideas and motivations
Spending time in green space is brilliant for our mental well-being. Great for family time - whatever the weather. Get the coats and wellies on and have fun! Discover and explore the nature right on your doorstep.
Family discovery activities There's lots to discover - different leaves, creepy crawlies, new paths
Active Play Muddy puddle jumping, kicking up leaves, balancing on logs, climbing trees
Take Notice Could you slow down and take in what's around you? Stop, listen and count the different bird songs?
What you'll get from this walk
- A focus on nature all around you
- Physical and mental health benefits