Walk and Talk phonecall
If you're working from home, why not plan a 30 minute walking meeting on the phone this week? If you're not working, perhaps you could phone a friend or family member for a catch up whilst on a walk. Either way, swap sitting down during the call for walking and talking!Sign up for this activity
30 minute walk and phonecall
Motivations and Ideas
Go for a walk and make the call you've not got round to. Why not grab some headphones and be hands-free as you talk? Great for swapping sitting down for being active and still getting through the to do list, and you're sure to feel better afterwards for the chat and the walk.
Get out of the house Whether you're working from home or busy at home with the family, making that call whilst out walking is a great way to get away from the desk, the screen and the to do list
Connect with others Taking a walk out during the daytime is a good way to connect with your community. It's amazing who is out and about. And of course you get to chat to the person on the other end of the phone.
What you'll get from this walk
A feeling of connection with the other person
Feel good after the walk and fresh air